Susan James

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2008
Brooks Adrenaline GTS 8 Men
15% off for Fast Running Blog members at St. George Running Center!

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

Does my kids' elementary school's 5K count?

Short-Term Running Goals:

Cross train 6 days a week.

Run 30 miles a week.

Long-Term Running Goals:

Stay fit and healthy.

Personal:

Married for 16 years.  Mother of five wonderful children. 

I realize I am probably not a "typical" fastrunning blogger but have been impressed with the comeraderie I have seen among the users.  I am using the blog to record my running and crosstraining workouts.
Miles:This week: 0.00 Month: 0.00 Year: 282.33
Thu, Mar 06, 2008
Total Distance
10.75

Step Aerobics

Upper Body

Abs

55 minutes elliptical

Comments(2)
Wed, Mar 05, 2008
Total Distance
10.50

60 minutes stairstepper alternating between level 10 and 11

35 minutes elliptical

Add Comment
Tue, Mar 04, 2008
Total Distance
10.25

60 minutes stair stepper.  Level 10.  Need to move up.

35 minutes elliptical

Felt GREAT

Comments(1)
Mon, Mar 03, 2008
Total Distance
17.50

7 miles in 48:38

Kick Box

Bike

Upper body, abs

Total time 2:05

Add Comment
Totals
Total Distance
49.00


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