Susan James

May 15, 2024

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2008
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Member Since:

Feb 04, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

Does my kids' elementary school's 5K count?

Short-Term Running Goals:

Cross train 6 days a week.

Run 30 miles a week.

Long-Term Running Goals:

Stay fit and healthy.

Personal:

Married for 16 years.  Mother of five wonderful children. 

I realize I am probably not a "typical" fastrunning blogger but have been impressed with the comeraderie I have seen among the users.  I am using the blog to record my running and crosstraining workouts.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.00

I set out today to push myself a bit on speed.  Ran a total of 10 miles in 1:08:33--definitely a PR for me.  First 5k in 21:42; 10k in 43:40.

Biked for 25 minutes so I could get my BOM reading in.

 

 

Comments
From Tom on Fri, Feb 15, 2008 at 16:33:25

Wow impressive time on the 10 miler! It doesn't look like you've raced much but with this kind of speed you're really in the top echelon of women runners. You ought to get out and run a few races, I think you would do very well, perhaps even win a few local 5K/10K races.

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