| Member Since: Feb 04, 2008 Gender: Female Goal Type: Unknown Running Accomplishments: Does my kids' elementary school's 5K count? Short-Term Running Goals: Cross train 6 days a week.
Run 30 miles a week. Long-Term Running Goals: Stay fit and healthy. Personal: Married for 16 years. Mother of five wonderful children.
I realize I am probably not a "typical" fastrunning blogger but have been impressed with the comeraderie I have seen among the users. I am using the blog to record my running and crosstraining workouts. |
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Year: | 0.00 |
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| | 45 minutes of kickboxing 25 minutes of abs, arms 50 minutes stair stepper 149.0 | | Add Comment |
| | 50 minutes stair stepper 45 minutes elliptical 20 minutes recumbent bike | | Add Comment |
| | 45 minutes kickboxing 25 minutes abs & lower body 45 minutes elliptical 150.0 | | Add Comment |
| | 45 minutes step aerobics 10 minutes abs and upper body 6.25 miles on treadmill in 45:50 151.0
| | Comments(2) |
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8 miles on treadmill in 57:30
25 minutes on elliptical
149.2 | | Comments(5) |
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50 minutes stair stepper
20 minutes bike
35 minutes hills
146.6
| | Comments(1) |
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5k in 22:30
10k in 45:30
Total time 1:40:00
147.0 | | Add Comment |
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Kickbox
Lower Body
Abs
1:15
149.2
| | Comments(1) |
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45 minutes step aerobics
weight class
150.4 | | Comments(1) |
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I set out today to push myself a bit on speed. Ran a total of 10 miles in 1:08:33--definitely a PR for me. First 5k in 21:42; 10k in 43:40.
Biked for 25 minutes so I could get my BOM reading in.
| | Comments(1) |
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60 minutes on the stair stepper
30 minutes elliptical | | Add Comment |
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Total time of 1:40:00
First 5k in 21:07
10K in 43:30
149.6 | | Add Comment |
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Felt tired today--had to push hard to make it through.
1:20:30
1 hour weights
148.4 | | Add Comment |
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1:15
Kickbox
151.4 | | Add Comment |
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Trying to focus once a week on a longer run. Today's went:
First 5k 21:07
10k 42:18
10 miles 1:08:20
12.25 miles 1:23:20
Cool down walk for 5 minutes
Felt good--could have gone longer if I hadn't had to get home and get the kids going! | | Add Comment |
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45 minutes stair stepper
40 minutes elliptical
25 minutes hills
149.4 | | Comments(1) |
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Kick Boxing
Upper Body and Abs
35 minutes on the Stair Stepper
153 | | Add Comment |
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7 miles in 48:47
35 minutes hills
150.3
| | Add Comment |
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60 minutes stair stepper WHEW!
15 minutes elliptical
148.8 | | Add Comment |
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35 minutes Step Aerobics
50 minutes Hills
Upper, lower body, abs
147.8 | | Add Comment |
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60 minutes stair stepper--getting easier! Maintained level 10 entire time
30 minutes elliptical
20 minutes bike
150. | | Add Comment |
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