Susan James

Week starting Feb 17, 2008

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Member Since:

Feb 04, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

Does my kids' elementary school's 5K count?

Short-Term Running Goals:

Cross train 6 days a week.

Run 30 miles a week.

Long-Term Running Goals:

Stay fit and healthy.

Personal:

Married for 16 years. Mother of five wonderful children.

I realize I am probably not a "typical" fastrunning blogger but have been impressed with the comeraderie I have seen among the users. I am using the blog to record my running and crosstraining workouts.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

75.50

Mon, Feb 18, 2008

Total Distance

12.75

Total time of 1:40:00

First 5k in 21:07

10K in 43:30

149.6

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Tue, Feb 19, 2008

Total Distance

11.25

Felt tired today--had to push hard to make it through.

1:20:30

1 hour weights

148.4

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Wed, Feb 20, 2008

Total Distance

9.00

1:15

Kickbox

151.4

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Thu, Feb 21, 2008

Total Distance

12.50

Trying to focus once a week on a longer run. Today's went:

First 5k 21:07

10k 42:18

10 miles 1:08:20

12.25 miles 1:23:20

Cool down walk for 5 minutes

Felt good--could have gone longer if I hadn't had to get home and get the kids going!

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Fri, Feb 22, 2008

Total Distance

16.00

1:35:00

150.4

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Sat, Feb 23, 2008

Total Distance

14.00

45 minutes stair stepper

40 minutes elliptical

25 minutes hills

149.4

Comments(1)

Totals

Total Distance

75.50

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