Susan James

Week starting Feb 24, 2008

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2008
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Member Since:

Feb 04, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

Does my kids' elementary school's 5K count?

Short-Term Running Goals:

Cross train 6 days a week.

Run 30 miles a week.

Long-Term Running Goals:

Stay fit and healthy.

Personal:

Married for 16 years.  Mother of five wonderful children. 

I realize I am probably not a "typical" fastrunning blogger but have been impressed with the comeraderie I have seen among the users.  I am using the blog to record my running and crosstraining workouts.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
68.25
Mon, Feb 25, 2008
Total Distance
8.75

Kick Boxing

Upper Body and Abs

35 minutes on the Stair Stepper

153

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Tue, Feb 26, 2008
Total Distance
10.00

7 miles in 48:47

35 minutes hills

150.3

 

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Wed, Feb 27, 2008
Total Distance
9.50

60 minutes stair stepper WHEW!

15 minutes elliptical

148.8

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Thu, Feb 28, 2008
Total Distance
10.50

35 minutes Step Aerobics

50 minutes Hills

Upper, lower body, abs

147.8

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Fri, Feb 29, 2008
Total Distance
19.00

60 minutes stair stepper--getting easier!  Maintained level 10 entire time

30 minutes elliptical

20 minutes bike

150.

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Sat, Mar 01, 2008
Total Distance
10.50

7 miles in 48:51

35 minutes hills

149.8

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Totals
Total Distance
68.25
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